Schwinn 431 Bedienungsanleitung

OWNER’S MANUAL PN 001-7076 REV A (05/11/07) ELLIPTICALOWNER’S MANUAL

Plug the AC adapter into the lower front of the machine.To start using your Schwinn® elliptical trainer, stand on the foot pedals, with the front of y

HOw TO USE THE SCHwINN® EXERCISE ELLIPTICAL COMPUTERUsing the ComputerYour Schwinn® elliptical is equipped with a versatile computer console which inc

Computer Featuresn LCD DisplayThe large LCD (Liquid Crystal Display) screen located in the center of the console is your information center. This dis

USING THE 431 COMPUTERn LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beginni

USING THE 431 COMPUTERn Auto Shut-Off (Sleep Mode)The console will automatically shut off in approximately 2 minutes without use or input. There is n

SOFTwARE FEATURES Quick Start:This is a “one-touch” way of starting the Manual Program.1 Manual Program:You manually adjust the resistance level durin

2 Custom User-defined ProgramsThese programs enable you to set up, store into memory and then work out in 2 different course profiles that you customi

Calorie Goal:The Calorie Goal feature lets you select an amount of Calories you would like to burn during your workout. When selecting “CALORIE GOAL”

rate. When both of these situations occur, then the console will perform the Recovery Test. The console will show “01:00 STOP” and the time will beg

pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout re

CONGRATULATIONS!Thank you for making the Schwinn® elliptical trainer a part of your exercise and fitness activities. For years to come, you’ll be abl

mis-readings and interference. You may, from time to time find inconsisten-cies with the heart rate display on your display console. There are many ex

CONSOLE OPERATIONn Console Operation – Quick StartQUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level wi

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.To STOP or PAUSE the program: Pres

Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the heart rate con-trol p

Changing Levels: You can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the first interval column which is

Start: You will then be prompted in the alphanumeric display to “PRESS START”. Depending on your choice when entering “CUSTOM PROGS”, “CUSTOM 01” or

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. Changing levels in this program i

another person’s score. This is because the test protocol only “estimates” your “Maximum Heart Rate.” ***Please note: The Fitness Test program is a

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. To STOP or PAUSE the program: Pr

MAINTENANCE OF YOUR SCHwINN® ELLIPTICAL TRAINERn Moving your Elliptical TrainerTo move the elliptical trainer, carefully but securely lift the rear e

TABLE OF CONTENTSSafety Precautions...4 Important Safety Instructions

FITNESS GUIDELINESn Exercise and HealthIt is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise

STEPS TO GETTING STARTEDOnce you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated.The

COMPONENTS OF FITNESSOver the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as th

We have learned through a variety of studies that those individuals who just train aerobically (without strength training) do maintain their cardiovas

NUTRITION Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important f

MONITORING YOUR INTENSITYWhen you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first s

These Zones can be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter. Research has sh

BEATING THE DROPOUT ODDSThe Surgeon General’s Report on Physical Activity and Health summarizes a few main points: 1. Regular physical activity off

your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness

SCHwINN® ELLIPTICAL TRAINER wORkOUT LOGKeeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visua

IMPORTANT SAFETY INSTRUCTIONSThe following definition applies to the word “Warning” found throughout this manual:Indicates a potentially hazardous situ

LIMITED wARRANTY FOR EXERCISE PRODUCTSAll Schwinn® exercise products are warranted to the retail purchaser to be free from defects in materials and wo

IMPORTANT CONTACT NUMBERSIf you need assistance, please have both the serial number of your machine and the date of purchase available when you contac

©2007. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn

12. The recommended minimum clearance required around each Elliptical machine for access to passage around and emergency dismount shall be stated. Th

SAFETY WARNING LABELSBEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn® Elliptical Trainer Model 431. Please read all

Label 1Location: Affixed to the console mast just below the computer.Serial Number (in this format) on under-side (refer to the Contact Information

THE REVOLUTIONARY SCHwINN® BIOFIT™ COMFORT SYSTEMThe unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that

Other features:n The Schwinn® BioGlide™ Elliptical path offers biome-chanically designed linkages to provide a comfortable movement of the foot thro