Schwinn Windrigger Bedienungshandbuch PDF herunterladen (Seite 2)

Operation ........................................................................................................4

How to use the Airdyne Windrigger rower .......................................4

How to use the Airdyne Windrigger computer................................6

Maintenance...................................................................................................8

Moving your Airdyne Windrigger rower.............................................8

Installing new computer batteries......................................................8

Maintenance.............................................................................................8

Guidelines – General Fitness and Exercise

by Edmund R. Burke, Ph.D.........................................................................9

Getting the most out of your home fitness program.....................9

The Stanford home exercise study......................................................9

Home fitness planning worksheet .....................................................10

Balance fitness........................................................................................11

Muscular strength..................................................................................12

Cardiovascular strength .......................................................................12

Training effect.........................................................................................12

Flexibility..................................................................................................13

Exercise and body composition..........................................................13

A balanced workout...............................................................................14

Warm up...................................................................................................14

Aerobic/strength exercise...................................................................14

Cool down ...............................................................................................15

How to determine your maximum heart rate .................................15

Target heart rate training zones.........................................................15

Beating the dropout odds: Jump start your fitness program......16

Summary of Surgeon's General Report on

physical activity and health..................................................................16

Make exercise a habit............................................................................17

It's never too late for fitness...............................................................18

Suggested readings...............................................................................18

Schwinn Cycling & Fitness Inc. Limited Warranty...........................19

Thank you for making the Schwinn Airdyne

Windrigger

rower

a part of your exercise and fitness activities. For years to come,

you’ll be able to rely on Schwinn craftsmanship and durability

as you pursue your personal fitness goals.

The Windrigger rower should enable you to shape and monitor

your workouts to:

▲ Increase your energy level

▲ Increase cardiovascular and aerobic fitness

▲ Increase upper and lower body muscle strength

▼ Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or

are already in good shape, the Windrigger rower is designed

to be an efficient, easy and fun way to achieve an enhanced

level of fitness. You can exercise your way to a slimmer and

healthier body. The on-board digital computer enables you to

accurately monitor your progress by tracking time, distance,

watts, calories, strokes/minute, and speed. In addition, the

Windrigger computer features the Regatta program with Real

Racing

™

simulation capabilities.

This Owner’s Manual contains all the information you need to

operate and enjoy your Airdyne Windrigger rower. Also includ-

ed are general fitness guidelines. Please read this Owner’s

Manual in its entirety before getting onto the Windrigger

rower and working out. So let’s get started.

Take your time and have fun!

INTRODUCTION

CONGRATULATIONS!

FITNESS SAFEGUARDS

Before starting any exercise program, consult with your physician or health professional. He

or she can help establish the exercise frequency, intensity (target heart rate zone) and time

appropriate for your particular age and condition. If you have any pain or tightness in your

chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while

you exercise, STOP! Consult your physician before continuing.

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