TABLE OF CONTENTS
Safety Precautions..................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the Schwinn
®
exercise bike........................ 10
How to use the Schwinn
®
exercise bike computer ....... 12
Maintenance .........................................................................................30
Moving your Schwinn
®
exercise bike ..............................30
Leveling your Schwinn
®
exercise bike .............................30
Maintenance .....................................................................
30
Fitness Guidelines ................................................................................31
Exercise and Health
..........................................................31
Your New Home Fitness Program ....................................31
Steps to Getting Started ..................................................32
Components of Fitness ....................................................33
Cardiovascular Fitness ......................................................
33
Muscular Strength ............................................................33
Flexibility ...........................................................................34
Nutrition ............................................................................35
Understand Caloric Balance .............................................
35
Eat a Variety of Foods .......................................................35
Drink Water .......................................................................35
Eat More Often / Portions ................................................35
Monitoring Your Intensity
..................................................36
Training Zones ..................................................................36
Beating the Dropout Odds ...............................................38
Suggested Readings ........................................................
39
Workout Log .........................................................................................41
Limited Warranty ..................................................................................43
Contact Information .............................................................................43
3
CONTENTS
(48 Seiten)
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