Schwinn SR23 Bedienungsanleitung PDF herunterladen (Seite 41)

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EXERCISE BIKE wORKOUT LOG

Keeping a log of your workouts is a good way to track your progress toward

your goals and is an excellent visual indicator of your increased level of

physical fitness. A workout log is also an outstanding tool to help keep you

motivated! Seeing your weekly, monthly or even yearly accomplishments of:

how much time you spent exercising on your bike, the number of Calories you

burned and the distance you rode, is not only fun, but gives you a sense

of pride and achievement knowing that you are on your way to a healthier,

more active, and energetic lifestyle!

Example:

Total Total Total

Date Time Time Calories Calories Distance Distance

Jan. 1 20:00 20:00 100 100 5 5

Jan. 2 21:00 41:00 150 250 6.5 11.5

WORKOUT LOG

1 2 ... 36 37 38 39 40 41 42 43 44

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Schwinn SR23 Bedienungsanleitung Seite 41