Schwinn 202 Recumbent Bike Bedienungshandbuch

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SAFETY PRECAUTION8Model 202Model 102

9FEATURES102/202 FEATURES AND BENEFITS Transport Wheels A single individual can easily move and position the Bikes across any flat surface Seat

OPERATION10 HOW TO USE THE 102/202 BIKE  Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing

11OPERATIONComputer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 99.9 miles per hour.RPM Displays current exercise pedal

OPERATION12Computer Buttons:: UP To make upward adjustments to function data, to increase the level of resistance, or to select user setting.DOWN

13OPERATIONSetting Goals:Once you select an exercise program, you can set “goals” for TIME, DISTANCE, or CALORIES. For example, if you set a CALORIE

OPERATION14After you have set the goal of your choice press START / STOP to begin exercising.Exercising in the MANUAL PROGRAM:You control the level of

15OPERATIONAll displays are for basic, general reference purposes only. Consult with your physician before starting any exercise program.When there i

MAITENANCE16102/202 EXERCISE BIKE MAINTENANCE Moving your 102/202 bike Carefully lift the horizontal rear floor support to move and steer the 202 bi

17GUIDELINESGENERAL FITNESS AND EXERCISE Edmund R. Burke, Ph.D. Getting the Most Out of Your Home Fitness Program The three main reasons for the

P©2006. Nautilus, Inc. All Rights Reserved. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400

GUIDELINES18STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness program, here are some suggestions that

19GUIDELINESIndividuals who will support me in my exercise program:Person #1_______________________ Person #2_______________________Person #3_________

GUIDELINES20 Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintain

21GUIDELINESIDENTIFYING YOUR BALANCED FITNESS GOALS Keep in mind that the ACSM recommendations are guidelines for the average person, not a champ

GUIDELINES22• Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise

23GUIDELINES In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving t

GUIDELINES24Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your l

25GUIDELINESBut even with all this evidence, only 22 percent of Americans engage in exercise for 20 minutes a day. And even among individuals who be

GUIDELINES263. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead f

27WARRANTYLIMITED WARRANTY ON EXERCISE EQUIPMENTFrom the date of purchase for the time periods listed below, the following parts will be replaced free

POWNER’S MANUAL©2006. Nautilus, Inc. All Rights Reserved. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headq

INTRODUCTION2CONGRATULATIONS!Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you’l

3INTRODUCTIONTABLE OF CONTENTSSafeguards ...

SAFETY PRECAUTION4WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS:IMPORTANT SAFETY INSTRUCTIONSThe following definition applies

5SAFETY PRECAUTION7. Do not let liquid enter the console. If it does, the console must be inspected and tested for safety by an approved technician b

SAFETY PRECAUTION6FITNESS SAFEGUARDS AND WARNINGSBefore starting any exercise program, consult with your physician or health professional.

7SAFETY PRECAUTIONSAFETY WARNING LABELSBEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exer